My Plate

Get your MyPlate Plan targets

Use the free MyPlate Plan calculator to find your daily calorie goal and the cups and ounces you need from each of the five food groups.

Pick a calorie-level plan

Choose a ready-made daily meal plan at your calorie level, from 1,200 to 2,500 calories a day.

Swap in recipes you like

Replace any meal with a USDA recipe that fills the same food-group slots, so your week stays balanced across all five groups.